Intro to Masks

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I’m coming to the realization that the great majority of my darker moments stem from the feeling that I am not “seen,” and a fear that I may not ever be. And really, my biggest motivators for creativity are wrapped up in the same roots. Of course, I don’t mean literally “seen,” but that ache […]

Coyote Days

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I listened to a podcast recently wherein a biologist described an assignment he had to capture and tag individuals from a large coyote population. He said most of the coyotes would sort of ball up in the corner of the cage while getting tagged, and then scamper away when the door was opened. Easy as […]

Low Carb Challenge Week 4

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LOW CARB CHALLENGE WEEK 4 RECIPES DOWNLOAD SHOPPING LIST NOW! MONDAY: LUNCH: Strawberry Blueberry Spinach Salad Marinade & Dressing 1/3 cup olive oil 2 Tbsp balsamic vinegar 1 Tbsp red wine vinegar 1 Tbsp lemon juice 1tsp garlic powder Optional: 1 Tbsp honey Optional: 1/2tsp cardamom Use ½ mixture for marinade, and ½ for dressing […]