Low Carb Challenge Week 1

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LOW CARB CHALLENGE WEEK 1 RECIPES DOWNLOAD SHOPPING LIST NOW! MONDAY: LUNCH: Paleo Sloppy Joes Preheat oven to 425 Bake 2 sweet potatoes until soft Sautee: ½ yellow onion (chopped) Green bell pepper (chopped) 2tsp garlic powder 1tsp cumin 1tsp chili powder ½ tsp oregano 1tsp honey Once onions are slightly translucent, add 16oz ground […]

Low Carb Challenge

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(Alternate Title: PARTIAL 28 . . . get it?) Hi Friends! I’m still trying to figure out exactly what I want this blog to be, but one thing I know for sure is that it’s driven by a belief that each of us should be motivated to create lives that are full of our unique […]

Molding Your Music Career

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We all make New Year’s Resolutions in January, but it always seems to me that spring is the season for really reassessing all of our goals (translation: questioning our entire identity and life’s purpose). I have had SO many students recently who have come to me wrestling with questions about their futures in music. Should […]